Saturday, January 12
CF Kids kicked off this week at CFTC!
WOD
“600”
Teams of Two
800m Team Run
50 Thrusters (95, 65)
50 KBS (53, 35)
50 T2B
600m Team Run
50 Box Jumps (24, 20)
50 Power Cleans (95, 65)
50 Pullups
400m Team Run
50 Deadlifts (95, 65)
50 DUs
50 Pushups
200m Team Run
50 Farmers Carry Steps (70, 53)
50 DUs
50 Situps
1000m Row