Friday, January 25
January On Ramp graduates next week!
Strength
Hang Squat Clean 3-3-3-3-3
WOD
“The Chief”
AMRAP 3
3 Power Cleans (135, 95)
6 Pushups
9 Squats
Rest 1 Minute
*Repeat for a total of 5 sets.
WODs
January On Ramp graduates next week!
Strength
Hang Squat Clean 3-3-3-3-3
WOD
“The Chief”
AMRAP 3
3 Power Cleans (135, 95)
6 Pushups
9 Squats
Rest 1 Minute
*Repeat for a total of 5 sets.