Tuesday, January 29 – CrossFit Kids

Warm-Up
3 Rounds
0:20 Jumping Jacks
0:10 T-Hold (Left)
0:10 T-Hold (Right)

Skill
Bear Crawl/Crab Crawl Relay

WOD
“Little Helen”
3-5 Rounds
50m Run
10 KBS
5 Pullups

GAME!
CrossFit Baseball