Thursday, January 31
21 On Rampers will graduate tomorrow night! Congrats!!
Strength
Power Snatch
WOD
“Yeah Buddy!”
5RFT
5 Power Snatch (115, 75)
10 Front Squats (115, 75)
15 Pullups
400m Run
WODs
21 On Rampers will graduate tomorrow night! Congrats!!
Strength
Power Snatch
WOD
“Yeah Buddy!”
5RFT
5 Power Snatch (115, 75)
10 Front Squats (115, 75)
15 Pullups
400m Run