Friday, February 8

Announcements
Please keep an eye on our website and Facebook for updates on our schedule with the impending storm. We will definitely be closed on Saturday. Stay warm and safe CFTC!

Strength

Power Clean 1-1-1-1-1

WOD

AMRAP 20

300m Row

7 C2B Pullups

10 Push Press (115, 75)

15 Box Jumps (24, 20)

20 Front Squats (115, 75)