Thursday, February 7
Strength
Tabata Box Jumps
WOD
“GBB”
10 HSPUs
50 DUs
3 MUs
20 Pushups
10 Pistols
3 MUs
50 DUs
500m Row
10 HSPUs
10 Pistols
10 Pushups
20 K2E
50 DUs
Strength
Tabata Box Jumps
WOD
“GBB”
10 HSPUs
50 DUs
3 MUs
20 Pushups
10 Pistols
3 MUs
50 DUs
500m Row
10 HSPUs
10 Pistols
10 Pushups
20 K2E
50 DUs