Thursday, February 21
The 9:00 ladies stay after class to do Bullet Proof Shoulders. What are you doing for preventative maintenance?
Strength
Split Jerk Build to 1RM
WOD
“Shot Gun”
5RFT
200m Run
5 Ring Dips
10 Deadlifts (225, 155)
15 T2B
20 Wall Balls (20, 14)