Friday, February 22
Dennis uses the med ball to make sure he gets to depth on his squats. He’s signed up for the Open, are you?
Annoucements
Today is the last day to order sweatshirts! If you’re interested, please see Ashley. We will be carrying a very limited stock of these sweatshirts, so if you want one make sure you place your order!
Skill
2 Mins. Max DUs
WOD
“Helen”
3RFT
400m Run
21 KBS (53, 35)
12 Pull-ups
*Refer to October 3