Wednesday, March 6

Announcements

The first Open WOD 13.1 will be announced tonight at 8:00pm. Check the games website to see it. We will be doing Open WODs in classes on Thursdays. If you can’t make it, come at 3:00pm on Saturdays.

The Internal Throw Down is tentatively rescheduled for May 4. Please email Ashley if you can make it and if you want to register.

Strength

TnG Power Cleans 3 reps on the minute for 10 minutes. Use 50% of your 1RM

WOD

AMRAP 10

200m Row

10 Power Snatch (75, 45)

5 Burpees