Thursday, March 28
Rick’s first muscle up!
WOD
“Open 13.4”
AMRAP 7
3 Clean & Jerk (135, 95)
3 T2b
6 C&J
6 T2B
9 C&J
9 T2B
……….
Continue up ladder for 7 minutes.
WODs
Rick’s first muscle up!
WOD
“Open 13.4”
AMRAP 7
3 Clean & Jerk (135, 95)
3 T2b
6 C&J
6 T2B
9 C&J
9 T2B
……….
Continue up ladder for 7 minutes.