CrossFit Tri-County

WODs

Thursday, April 4

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Extended Mobility

WOD

Open WOD 13.5

AMRAP 4

15 Thrusters (95, 65)

15 C2B Pull-ups

*if you get 3 rounds(90 reps) in the first 4 minutes, you will be granted a bonus of an additional 4 minutes. This continues until you cannot get 90 reps in 4 minutes.

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