CrossFit Tri-County

WODs

Saturday, April 6

Posted under: Uncategorized

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Darrelle’s 305# deadlift for 3!

WOD

Teams of 3 complete:

5 min. Establish Max Clean & Jerk
Rest 2 Mins

5 min Max Run for Meters
Rest 2 Mins

5 min. Max Row for Meters
Rest 2 Mins

5 min. Max Pull-ups
Rest 2 Mins

5 min. Max Wall Balls (20, 14)
Rest 2 Mins

5 min. Max Burpees

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