Saturday, April 20

Teams of 4

8k row must be completed during the WOD. 1 athlete on the rower at all times until 8k complete

2 teammates work at a time to complete;

50 Deadlifts (135, 95)
100 Box Jumps (24, 20)
200m DL barbell carry (3 athletes carry)
100 K2E
400m Relay Run (1 at a time)
300 DUs
100 KBS (53, 35)
50 Burpees
800m Team Run once row is complete.