CrossFit Tri-County

WODs

Wednesday, April 24

Posted under: Uncategorized

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Michelle’s 233# deadlift for 2!

Strength
Weighted Pull-ups 2-2-2-2-2

WOD
For time:
200m Run
7 Power Cleans (135, 95)
200m Row
400m Run
7 Squat Cleans
400m Row
600m Run
7 Deadlifts
600m Row
800m Run
7 Thrusters
800m Run

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