Monday, April 29
The ladies team won “Guys vs. Gals” on the Saturday team WOD!
Strength
Hang Squat Snatch 4-4-4-4-4
WOD
AMRAP 15
5 Squat Snatch (95, 65)
40 DUs
5 HSPUs
300m Run
The ladies team won “Guys vs. Gals” on the Saturday team WOD!
Strength
Hang Squat Snatch 4-4-4-4-4
WOD
AMRAP 15
5 Squat Snatch (95, 65)
40 DUs
5 HSPUs
300m Run