CrossFit Tri-County

WODs

Thursday, May 2

20130501-224409.jpg

Brian and Chris crushing their pull-ups.

Announcements
The Friday 7:15pm class tomorrow will be cancelled so we can set up for the throw down.

Endurance
800m Run for time

WOD
Annie
50-40-30-20-10
DUs
Abmat Sit-ups

Have your say