CrossFit Kids – Thursday

CFTC Kids doing their toes through rings

Warm Up
3 rounds
0:30 Plank Hold
0:20 Pistols/Squats
0:10 Burpees

Focus
FLR accumulate 3 minutes

WOD
3RFT
200m Row
10 Med Ball Deadlifts
5 Wall Walks

Game!