Saturday, May 11

So proud of how far Dennis has come with his squats!!

WOD
Teams of 3:
6000m Row
100 Push Press (95, 65)
100 Pull-ups
100 Burpee Box Jumps (20, 20)
400m Farmers Carry (53, 35)
400m Backwards Run w/ Med Ball (20, 14)
100 Push-ups
100 Sit-ups