Saturday, June 8

Welcome June On Ramp! We have a great group this month.

WOD
Destroy the Ladies
Teams of 2 complete, 1 athlete works at a time. As a team complete each WOD, 1 barbell per team.

1. Karen
150 Wall Balls (20, 14)

2. Fran
21-15-9
Thrusters (95, 65)
Pull-ups

3. Grace
30 Clean & Jerks (135, 95)

4. Jackie
1000m Row
50 Thrusters (45, 45)
30 Pull-ups

5. Helen
3RFT
400m Run
21 KBS (53, 35)
12 Pull-ups