Friday, July 12

Love our CFTC community!

Announcements
Come support Coach Annette Fitzgerald, Anne Tassinari, Ashley Neary, Jess Yttredahl, Tory Berlinger, Danny Yttredahl & Kevin David at the CrossFit EXP Individual Competition on Saturday! The first heat kicks off at 9:00am and will run through mid-day. CF EXP is located at 100 Crawford St. #5 Leominster, MA. Come see what competition is all about!

Good luck to all of our 9:00am ladies who are participating in the Dirty Girl Obstacle 5K in Amesbury this Saturday to support Breast Cancer!

Don’t forget to register for 31 Heroes! It is $31 to participate and all proceeds go to a great cause. Register here to participate at our event on Saturday, August 3 at 9:00am. Please follow this link to read about the story behind 31 Heroes and the charities that your donation will support. To read about the WOD, click here.

Due to lack of demand, we have cancelled our 3:30pm classes on Monday, Wednesday and Fridays beginning tomorrow, Friday, July 12. It is possible we may reopen it in the fall if necessary. We apologize for any inconvenience.

Strength

Partner A – Rows 250m
Partner B – AMRAP Sit-ups
*Each partner must row 4 sets of 250m for a total of 1000m

WOD

AMRAP 12
5 Burpee Box Jumps (24, 20)
5 T2B
5 Air Squats
*To foster the grow of our community, please post your score to the comments section below.