Friday, July 19

Ash Neary with a 205# front squat!

Announcements
Today is beach day at CFTC! The 9:00am, 12:30pm, 4:45pm & 6:00pm classes will meet at Silver Lake in Bellingham off Cross St. Carpool if possible. Bring your bathing suits, water and sunscreen! The 7:00am class will be held at CFTC.

Strength
Tabata Push-ups

WOD
AMRAP 12
5 Sit-ups
10 Burpees
15 Squats
15 Walking Lunges