Saturday, July 20

CFTC at Silver Lake. Beach WOD was so much fun!

WOD
Teams of 3, two athletes work at a time.
5k Row
+
30 Clean & Jerks (115, 75)
30 T2B
30 Wall Balls (20, 14)
30 Pull-ups
400m Run
30 Dips
100 DUs
30 Box Jumps (24, 20)
30 Deadlifts (115, 75)