CrossFit Tri-County

WODs

Saturday, July 27

20130726-225033.jpgCongrats Spense for getting his first muscle up today and making it look easy!

WOD
Partner Incredible Hulk
AMRAP 30
3 Deadlifts (115, 75)
3 Hang Power Cleans
3 Front Squats
3 Push Press
3 Back Squats

*1 athlete works at a time. Each athlete must complete a round in entirety before switching partners.

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