Wednesday, July 31

4:45 class

Announcements
31 Heroes is coming up this Saturday, August 3 at 9:00am. Don’t forget to register! It’s $31 to participate and all proceeds go to a great cause. Click here to register.

Join us on Saturday, August 3 at 7:00pm at Incontro Upstairs to celebrate CFTC’s 1-year anniversary! No RSVP required, just come!

WOD
7 sets,
3 Front Squats, building each set
6 Burpees, afap
9 C2B Pull-ups
Rest 5:00 between each set