CFTC at Silver Lake. Beach WOD was so much fun! WOD Teams of 3, two athletes work at a time. 5k Row + 30 Clean & Jerks (115, 75) 30 T2B 30 Wall Balls (20, 14) 30 Pull-ups 400m Run 30 Dips 100 DUs 30 Box Jumps (24, 20) 30[…]
Read More »Ash Neary with a 205# front squat! Announcements Today is beach day at CFTC! The 9:00am, 12:30pm, 4:45pm & 6:00pm classes will meet at Silver Lake in Bellingham off Cross St. Carpool if possible. Bring your bathing suits, water and sunscreen! The 7:00am class will be held at CFTC. Strength[…]
Read More »Congrats to Ashleigh for getting her first bar muscle up! Announcements Tuesday, July 23 (technically when we had our 1st free WOD 1-year ago), will be Bring a Friend Day at CFTC! Show your friends what CrossFit is all about. Tuesday’s WOD will be a partner WOD and will be[…]
Read More »4:45 crushing Christine Announcements Place your order for Reebok Nano 3.0, Nano Speed, New Oly Lifters all at 20% off of retail! August On Ramp will be at 9:00am Monday, Wednesday and Friday. Time to get your friends in! Tuesday, July 23 is going to be “Bring a Friend Day”[…]
Read More »9:00am does dodge ball! Strength Deadlifts 2-2-2 WOD Christine 3RFT 500m 12 Deadlifts (Bodyweight) 21 Box Jumps (20, 20)
Read More »Anne made it to the top 5 at the CF EXP Comp and got her 2nd ever rope climb! Announcements Due to lack of sign ups, there will be no 7:00am class today! Make sure you sign up guys!!! Strength Squat Clean, build to a tough single WOD AMRAP 15[…]
Read More »Coach Scott crushing muscle ups WOD Teams of 4 complete the following: 300m Relay Run with Med Ball (20, 14) 200 Wall Balls (20, 14) 200 Box Jumps (25, 20) 300m Team Run 200 Squats 150 T2B 400m Backward Team Run 150 Push-ups 150 Sit-ups 600m Team Run 150 Burpees[…]
Read More »Love our CFTC community! Announcements Come support Coach Annette Fitzgerald, Anne Tassinari, Ashley Neary, Jess Yttredahl, Tory Berlinger, Danny Yttredahl & Kevin David at the CrossFit EXP Individual Competition on Saturday! The first heat kicks off at 9:00am and will run through mid-day. CF EXP is located at 100 Crawford[…]
Read More »Strength OHS 5-4-3-2-2 WOD 3RFT 5 Muscle Ups 10 Power Cleans (155, 115) 200m Run
Read More »Sweat angel love Strength Front Squat 2-2-2-2-2-2 WOD Junior 10-9-8-7-6-5-4-3-2-1 HSPUs 35 DUs
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