Thursday, August 8

Rick swinging the heavy KB!

Strength
4 sets of: 1 squat clean, 1 front squat

WOD
AMRAP 5
5 HSPUs
5 Air Squats
5 Abmat Sit-ups

Rest 2:00

AMRAP 5
5 T2B
150m Farmers Carry (53, 35)
5 Dips

Rest 2:00

AMRAP 5
5 C2B Pull-ups
5 Pistols
150m Sprint