Tuesday, August 13

Our college boys pushing together.

Announcements
Come support CFTC at the Garage Games Mass Mayhem competition this coming Sunday, August 18 at CF Newton. We are sending three RX teams! Hope to see you there.

I will be ordering Progenex this week, if you want a bag, please place and pay for your order with Ashley no later than Thursday!

Strength
GHD Sit-ups 4×12

WOD
4RFT
35 Wall Balls (20, 14)
20 Pull-ups

Please help grow our community by posting your scores on the blog.