Wednesday, August 14

Ashley’s parents representing at her sisters box, CrossFit Los Alamos, in New Mexico!

Announcements
Since there is no one signed up for 7:00am on Wednesday, it will be cancelled for the day.

Please remember, if you sweat or bleed on any equipment, please make sure you clean it up before you leave the box!

Strength
Deadlift 2-2-2-2-2

WOD
3RFT
600m Run
15 Hang Power Cleans (135, 95)
15 T2B
10 Burpee Box Jumps (24, 20)