Thursday, August 15

Sandra is a true inspiration to all of us at CFTC, she has broken down barriers she never thought possible and is getting so strong. We are so proud of her!

Announcements
Come support CFTC at the first Garage Games event of the season! This Sunday, August 18 at CF Newton.

Strength
Squat Snatch 1-1-1-1-1 build to a 1RM

WOD
“Annie”
50-40-30-20-10
DUs
Sit-ups

Mobility WOD
Neck/Shoulder Mobility