Saturday, August 17

Julie has been at CFTC for a month and already getting strong!

WOD
Teams of 3 complete:
150m Sprint (each athlete goes twice)
50 Power Cleans (95, 65)
300m Team Run with loaded barbell (15 Burpee penalty for dropping the bar)
50 Thrusters (95, 65) – one athlete holds plank
200m Team Run with barbell (15 Burpee penalty for dropping the bar)
50 Box Jumps (20, 20)
150m Farmers Carry (53, 35) – one partner holds plank
50 Push-ups
400m Team Run
50 KBS (53, 35)
600m Team Run with 1 med ball (20, 14)
150 DUs
1200m Row

Mobility
Hips for squatting