Wednesday, August 21

4:45 class on their 100m sprint

Strength
4 sets of:
1 Push Press, 1 Push Jerk, 1 Split Jerk

WOD
Open WOD 13.4
AMRAP 7
3-6-9-12-15….
Clean & Jerk (135, 95)
T2B

*Continue up the ladder until time is up. Score is total reps