Friday, August 23

Spense & Deb were rowing machines this morning!

Announcements
Fuel for Fire is in!! It is a great pre WOD snack or post WOD recovery. 10g of protein and paleo friendly! Comes in 3 yummy flavors, sweet potato apple, mixed berry, & chocolate banana. Come grab yours – $3.50 each.

Strength
Deadlift 20RM

WOD
21-15-9
Burpees
C2B Pull-ups