Thursday, August 29
Tom has been working so hard and it shows in his strength and met con gains!
Strength
Snatch 3-3-3-3
WOD
“Merry Go Round”
5RFT
200m Run
2 Muscle Ups
4 HSPUs
6 Pistols
8 Pull-ups
10 GHD Sit-ups
Tom has been working so hard and it shows in his strength and met con gains!
Strength
Snatch 3-3-3-3
WOD
“Merry Go Round”
5RFT
200m Run
2 Muscle Ups
4 HSPUs
6 Pistols
8 Pull-ups
10 GHD Sit-ups