Wednesday, September 4
The 4:45 ladies crushing the 500m Row!
Strength
Front Squat 2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
OHS (95, 75)
200m Run
The 4:45 ladies crushing the 500m Row!
Strength
Front Squat 2-2-2-2-2
WOD
10-9-8-7-6-5-4-3-2-1
OHS (95, 75)
200m Run