Friday, September 13

Coach Ash’s parents, Gabe & Janet, WODing together!

Announcements
Good luck to all of our athletes doing races this weekend: Darrelle Clifford, Tom Burns & Roland Goodell!!

Strength
Power Snatch Build to 1RM

WOD
AMRAP 12
5 Power Snatch (115, 75)
10 Wall Balls (20, 14)
15 Hip Extensions