Saturday, September 14

John & Tory’s handstand walk

WOD
Teams of 4 complete:
7K Row
600m Run with Med Ball (14, 10) – 2 athletes
200 DUs
50 KBS (53, 35)
50 Sit-ups
400m Run with Med Ball – 2 athletes
50 Pull-ups
50 Box Jumps (24, 20)
300m Walking Lunges – 2 athletes
50 Push-ups
50 Wall Balls (20, 14)
200m Backwards Run – 2 athletes
20 HSPUs
100 DUs
15 Wall Walks
150m Burpee Broad Jumps