Tuesday, September 17, 2013

We are so proud of how far Lisa has come, she is getting so strong!

WOD
“Fight Gone Bad”
5 Rounds of:
1:00 Max Wall Balls (20, 14)
1:00 Max SDHP (75, 55)
1:00 Max Box Jumps (20, 20)
1:00 Max Push Press (75, 55)
1:00 Max Calories on Rower
1:00 Rest

*Refer to your scores from September 18, 2012.