Tuesday, 09.24.13

Wall balls for days!

Announcements
Bring a Friend Day returns to CFTC on Wednesday, October 2. This is a great time for you to bring in a friend or family member interested in CrossFit.

WOD
“Two for Tuesday”
Teams of 2 complete:
AMRAP 25
5 Deadlifts (275, 185)
5 HSPUs
5 C2B Pull-ups
150m Run

Please post your scores to the comments section below.