Thursday, 09.26.2013

Congrats to our September On Ramp who graduate Thursday night!!

Announcement
There will be no 12:30 class on Friday, September 27. All other classes are regularly scheduled. We apologize for the inconvenience.

Our CFTC Teens are competing at CrossFit Synergistics in Ashland on Saturday. Head on over to show your support for Taylor Wosny, Ashleigh Wosny, and Ryan Ricard.

Don’t forget to sign up for the Fall Faceoff Throw Down no later than October 1. There is a sign up sheet at the front desk, it is $20 to participate.

Endurance
EMOTM for 8 minutes do 100m Sprint

WOD
10-9-8-7-6-5-4-3-2-1
Push Press (115, 75)
Box Jumps (24, 20)

Help us build our community by posting your score to the comment section below.