Saturday, 09.28.2013

Matt’s HSPUs!

WOD
Team 5K Row
4 person teams
Each teammate will complete:
250m Row
+20 Burpees
Until you reach 5,000 meters

*next teammate CAN start the row immediately but cannot start the Burpees until the previous person has finished theirs. The last person must end with Burpees.

**Teams less than 4 complete 5 rounds each teammate.