Monday, 09.30.2013

CFTC has the most amazing community, we are so blessed to call this place home. A HUGE congrats to Ashleigh Wosny & Ryan Ricard for both taking 1st Place in their divisions at the teen competition this past weekend and those who came out to spend their day cheering them on!

Strength
“Bring Sally Up”
Back Squats (135, 95)

WOD
4RFT
300m Run
3 Rope Climbs
12 Box Jumps (24, 20)

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