Friday, 10.04.2013

Josh PRd his back squat and got it for 2 reps!

Announcements
October On Ramp will begin on Monday, October 7, and will take place at 12:30. It will meet Monday, Wednesday & Thursdays. If you are interested, please contact Ashley to register. If you cannot make it, we do offer private On Ramp.

We are changing the date for the Throw Down but want your input. What dates work best? October 19? November 16? Post your preference to the comment section.

Strength
Deadlift 3-3-3-3-3

WOD
AMRAP 12
30 DUs
10 C2B Pull-ups
10 Abmat Sit-ups
10 Supermans
10 Burpees

Please help us grow our community by posting your scores to the comment section.