CrossFit Tri-County

WODs

Monday, 10.07.2013

20131006-203500.jpgDanielle has been working so hard and it shows! Strong is the new skinny!

Endurance
2K Row, not for time

WOD
AMRAP 15
5 HSPUs
10 Deadlifts (225, 155)
15 KBS (53, 35)

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