Wednesday, 10.09.2013

Brian’s heavy deads!

Announcement
CFTC is hosting Barbells for Boobs on Saturday, November 23 at 9:00am. Please join us in raising funds for Breast Cancer awareness and research by joining our fundraising team or by making a donation. If you wish to participate on  November 23, we are asking for an optional $20 donation. Please view the CFTC fundraising page by clicking here.

Strength
Bench Press, build to 1RM

WOD
Max Reps in 2 Rounds
2:00 Max Calorie Row
Rest 1:00
2:00 Max Burpee Box Jumps (20, 20)
Rest 1:00
2:00 Max Sit-ups
Rest 1:00
2:00 Max DUs
Rest 1:00

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