Friday, 10.25.2013

Heidi got her first HSPUs on the wall Thursday and proceeded to do them all strict to 2 abmats in the WOD!

Announcements
CF Striking is Saturday at 9:00am, $20 to participate!

Don’t forget our Halloween Bend’ah is Saturday night at 7:00pm, costumes encouraged! BYOB and bring a snack to share!

Mark & Leah are competing at CF2A on Sunday for an individual competition. Let’s get CFTC together to support them!

Strength
3×10 GHD Sit-ups
3×10 Hip Extensions

WOD
Teams of 2 complete:
AMRAP 25
5 Deadlifts (275, 185)
5 Ring Push-ups
5 C2B Pull-ups
30 DUs
150m Run

Please post your scores to comments.