Wednesday, 10.30.2013

Congrats to Joe and Joey who graduated On Ramp today!

Announcements
If you participated in the Paleo Challenge, please submit your WOD score to Ashley tomorrow and plan on staying after class for weigh-ins and measurements!! Winners will be announced at the Saturday WOD!

Costumes on Thursday, Halloween, are optional and definitely encouraged!!

Reminder that the last day to sign up for the Throw Down is Friday, November 1!

Strength
FLR, accumulate 7 minutes

WOD
“Unknown & Unknowable”
3RFT
300m Run
15 Wall Balls (20, 14)
12 Deadlifts (225, 155)
9 T2B

*Refer to September 3. If you are doing the Paleo Challenge, please use the same weights/scales that you used in September for more accurate improvement times.

Please help develop our community by posting your scores to the comments.