Thursday, 10.31.2013

Happy Halloween CFTC!!

Announcements
It’s Halloween! Wear your costume to WOD in and bring your kiddos to Trick-or-Treat at CFTC between 5-7 for some treats!

Friday is the last day to register for the Fall Face Off Throw Down! If you want to participate, make sure your name is on the sign up sheet at the desk!

Strength
OHS 3-3-3-3-3

WOD
21-15-9
Power Snatch (95, 65)
Supermans
Push-ups

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