Friday, 11.08.2013

Coach Annette has been working so hard!

Come cheer on Coach Ash, Lindsay, & Ashley Neary at the CF Southie individual competition Saturday and Sunday!

Strength
Snatch Grip Deadlift 2-2-2-2-2

WOD
For time:
600m
10 20″ Box Step Ups w/ KB (53, 35)
400m Run
10 Box Step Ups
300m Run
10 Box Step Ups
200m Run
10 Box Step Ups
150m Run
10 Box Step Ups