Wednesday, 11.13.2013

Danielle RX’d her first WOD on Tuesday with heavy Kettlebell swings!

Strength
5 sets at 75% of 1RM
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean

WOD
For time:
100 DUs
10 Wall Walks
15 Pull-ups
20 Overhead Walking Lunges (45, 25)
30 Abmat Sit-ups
20 Wall Balls (20, 14)
15 C2B Pull-ups
10 Box Jumps (30, 24)
100 DUs

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