Thursday, 11.14.2013
Anne crushing the overhead lunges.
Endurance
4x300m Row, Rest 2:00 between sets
WOD
3RFT
400m Run
15 Front Squats (135, 95)
15 T2B
Post your scores to the comments.
Anne crushing the overhead lunges.
Endurance
4x300m Row, Rest 2:00 between sets
WOD
3RFT
400m Run
15 Front Squats (135, 95)
15 T2B
Post your scores to the comments.